LIST OF PERSONAL NEEDS
(Please use the following list to pick your Top 10 Personal Needs.
Make sure you go through all the categories before making your final selection)
Connection
Acceptance
Validation
Belonging
Affection
Community
To feel heard
To feel seen
Security
Love
Respect
Inclusion
Empathy
Nurturing
Warmth
Compassion
​Appreciation
Attention
Closeness
Companionship
Harmony
Intimacy
Sexual Expression
Support
Tenderness​
Security
Consistency
Order/ Structure
Peace (external)
Peace of mind
Protection
Safety (emotional)
Stability
Trusting
Freedom
Choice
Ease
Independence
Power
Self-Responsibility
Space
Spontaneity
Humor
Joy
Play
Pleasure
Rejuvenation
Meaning
Self-Acceptance
Self-Care
Self-Connection
Authenticity
Competence
Creativity
Dignity
Growth
Healing
Honesty
Integrity
Self-Knowledge
Self-Realization
Mattering to Myself
Aliveness
Challenge
Consciousness
Contribution
Creativity
Effectiveness
Exploration
Integration
Purpose
Beauty
Celebration of life
Communion
Faith
Flow
Hope
Inspiration
Mourning
Peace (internal)
Presence
Understanding
Awareness
Clarity
Discovery
Learning
Making sense of life
Stimulation​
To Matter
Acceptance
Care
Compassion
Consideration
Empathy
Kindness
Mutual Recognition
Respect
To be understood
To be trusted
Understanding others