

Rising Strong: Escaping the People Pleaser-Narcissist Cycle
Hey there! Let’s dive into something that many people find themselves caught up in: why people pleasers often attract narcissists. It’s a...
Jul 12, 20243 min read


Bloom from Within: How Self-Acceptance Fuels True Self-Love
Hey there! Let’s have a heart-to-heart about something super important: self-acceptance and why it's the truest form of self-love. Trust...
Jul 12, 20242 min read


Meditation- The Magic Wand only Human Beings possess
Let’s dive into why meditation is the ultimate secret weapon for emotional healing. Seriously, if you’re looking to level up your...
Jul 12, 20242 min read


Breathe In, Breathe Out: The SuperPower of Breathwork in healing
As a holistic therapist, I've discovered that breathwork is not just a technique, but a profound pathway to healing and wellness for my...
Jul 12, 20242 min read


The Sneaky Side of People-Pleasing: Self-Abandonment and Your Health
Hey there! Let’s dig deep into a topic that affects so many of us: people-pleasing. You know, that habit of always putting others' needs...
Jul 12, 20243 min read


Healing Your Inner Child: Understanding and Embracing Past Emotional Wounds
In the realm of emotional healing, the concept of inner child work offers a profound perspective on how our early experiences shape our...
Jul 12, 20242 min read


What is Shadow Work?
As a child, you didn't have a sense of right and wrong. You were authentic in expressing yourself, but your primary caregivers didn't...
Jul 9, 20243 min read