- Jul 12
- 3 min
Rising Strong: Escaping the People Pleaser-Narcissist Cycle
Hey there! Let’s dive into something that many people find themselves caught up in: why people pleasers often attract narcissists. It’s a...
- Jul 12
- 2 min
Bloom from Within: How Self-Acceptance Fuels True Self-Love
Hey there! Let’s have a heart-to-heart about something super important: self-acceptance and why it's the truest form of self-love. Trust...
- Jul 12
- 2 min
Meditation- The Magic Wand only Human Beings possess
Let’s dive into why meditation is the ultimate secret weapon for emotional healing. Seriously, if you’re looking to level up your...
- Jul 12
- 2 min
Breathe In, Breathe Out: The SuperPower of Breathwork in healing
As a holistic therapist, I've discovered that breathwork is not just a technique, but a profound pathway to healing and wellness for my...
- Jul 12
- 3 min
The Sneaky Side of People-Pleasing: Self-Abandonment and Your Health
Hey there! Let’s dig deep into a topic that affects so many of us: people-pleasing. You know, that habit of always putting others' needs...
- Jul 12
- 2 min
Healing Your Inner Child: Understanding and Embracing Past Emotional Wounds
In the realm of emotional healing, the concept of inner child work offers a profound perspective on how our early experiences shape our...
- Jul 9
- 3 min
What is Shadow Work?
As a child, you didn't have a sense of right and wrong. You were authentic in expressing yourself, but your primary caregivers didn't...